behavioral

Sapolsky’s theory of Human Behavioral Biology claims that behind every behaviour , is a biological process that is the product of natural selection.

If you trust Sapolsky’s theory of behavioral biology you may, at this point, realize that things are much more complicated.

And scientists are finding that seasonal behavioral changes similarly happen for some humans.

Addressing such trauma often involves Cognitive Behavioral Therapy, EMDR, or community support.

Treatments used for non-seasonal depression, like antidepressants and cognitive-behavioral talk therapy, can improve SAD’s symptoms and prevent future episodes.

A cognitive script is an internalized behavioral pattern that tells us how we're supposed or at least how we think we're supposed to act in certain situations.