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Limit screen time and avoid caffeine before you plan on hitting the sack.
They've got a bit of caffeine in just to brighten up your day.
The reason coffee plants are equipped with lots of caffeine might be because it makes them unattractive to herbivores or more attractive to pollinators.
That means coffee, but that also means soda, tea, energy drinks, and chocolate, since caffeine can be found in all of these, too.