habit

When you form a habit, you can execute a fairly complex series of behaviors without having to think really, really hard about it.

This way, you start to train good habits and your brain will associate “bed” with “rest” and “desk” with “work.”

So that's my bad habit.

But if we let this become a habit and don’t also incorporate a variety of foods with a variety of different nutrients, we aren’t fueling our bodies to perform at their best.

Zemblanity is the misfortune by design that we built into fragile systems or into the pattern and habits that kind of then ultimately lead us to disaster.

But it's easy to just kind of just lose the rhythm and you know, create some bad habits cuz the littlest thing can make a big difference.