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If you’re feeling so overwhelmed, depressed, or afraid that you’re in danger of harming yourself or others, here are some numbers you can call immediately.
I mean, it’s easy to get discouraged, depressed even.
And while it does work for many people, about 1 in 10 people find that they become depressed or experience more extreme responses.
They can say in plain enough terms that they are anxious about their ex, or that they are depressed about their work or that they are underconfident because of neglect at the hands of their parents.