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Spoken in 3 clips from 3 channels · B2–C1 · other forms: journaling, journaled
I usually begin the day by journaling.
On the final morning of the Rise program, I walked to a mountain top with the guys who sat and journaled for a while as the sun rose.
And what we found is that when people prayed, we see more health and well-being benefits than the journaling the gratitude, or journaling and reading it aloud to a person.